MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related A

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?It involves focusing to your inner experiences and external environment without judgment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindful